Dream Facts

Dream Facts: Did you know?

Dream Facts & Sleeping Importance

Did you know?

12% people dream entirely in black and white –

Dream Facts
Dream Facts

Before color television was introduced only 15% of people dreams of color.

Older people dream in black and white more often than younger people.

Why does sleep matter facts?

Sleep is as important to our health as eating, drinking, and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.

How Much Sleep Do You Need?

The quality of your sleep at night directly affects your mental and physical health and how well you feel during the day. Sleep impacts your productivity, emotional balance, brain and heart health, immune function, creativity, vitality, and even weight. No other activity delivers so many benefits with so little effort!

Sleep isn’t merely a time when your body shuts off. While you rest, your brain stays busy, overseeing biological maintenance that keeps your body running in top condition, preparing you for the day ahead. Without enough hours of restorative sleep, you won’t be able to work, learn, create, and communicate at a level even close to your true potential. Regularly skimp on “service” and you’re headed for a major mental and physical breakdown.

The good news is that you don’t have to choose between health and productivity. By addressing any sleep problems and making time to get the sleep you need each night, your energy, efficiency, and overall health will go up. In fact, you’ll likely get much more done during the day than if you were skimping on shuteye and trying to work longer.

AgeHours NeededMay be appropriate
Newborn to 3 months old14 – 17 hrs11 – 19 hrs
4 to 11 months old12 – 15 hrs10 – 18 hrs
1 to 2 years old11 – 14 hrs9 – 16 hrs
3 to 5 years old10 – 13 hrs8 – 14 hrs
6 to 13 years old9 – 11 hrs7 – 12 hrs
14 to 17 years old8 – 10 hrs7 – 11 hrs
Young adults (18 to 25 years old)7 – 9 hrs6 – 11 hrs
Adults (26 to 64 years old)7 – 9 hrs6 – 10 hrs
Older adults (65+)7 – 8 hrs 5 – 9 hrs
Sleep Average by Age Source: www.helpguide.org

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